Josh Schmidt
Life Coach

Around this time of year I always see tons of videos about New Year's Resolutions and goals and it always irks me to hear people go on...

A simple google search will provide you with many tips, tricks, and techniques to help lower your stress, but there isn’t much advice on...

Stress comes in many sizes shapes and situations. Situations, such as getting married, moving, starting a new job, or having to stay at...

You likely already know about the countless benefits of meditation. That it reduces your stress, lowers your blood pressure, improves...

Scene: It’s morning and we find ourselves at a neighborhood coffee shop, in (your town here). The shop is filled with individuals on...

My teacher has been emphasizing the importance of curiosity, both within meditation practice and life. At first, I had difficulty...

For everyone who thinks they can’t meditate: have you ever watched Netflix? If the answer is yes, then you’ve most likely been in a...

What comes to mind when you hear the word mantra? Maybe a monk chanting on the side of a mountain. Or maybe it’s a motivational word or...

The goal of meditation isn’t to reach enlightenment or to turn you into a monk or make all your stress magically disappear. Meditation is...