JoshJan 3, 20222 min3 Steps to Achieve Your Goals in 2022! (without the STRESS)Around this time of year I always see tons of videos about New Year's Resolutions and goals and it always irks me to hear people go on...
JoshSep 8, 20203 min5 Ways to Master the Art of Being StressedA simple google search will provide you with many tips, tricks, and techniques to help lower your stress, but there isn’t much advice on...
JoshSep 8, 20204 minWhat is Stress? And How Does Meditation Help?Stress comes in many sizes shapes and situations. Situations, such as getting married, moving, starting a new job, or having to stay at...
JoshMay 20, 20205 minWhy Meditation Hasn't Worked For You...Until NowYou likely already know about the countless benefits of meditation. That it reduces your stress, lowers your blood pressure, improves...
JoshOct 2, 20194 minGetting Familiar with Your FeelingsScene: It’s morning and we find ourselves at a neighborhood coffee shop, in (your town here). The shop is filled with individuals on...
JoshSep 25, 20194 minCultivating CuriosityMy teacher has been emphasizing the importance of curiosity, both within meditation practice and life. At first, I had difficulty...
JoshSep 11, 20194 minBinge-Watching Netflix is a Meditative State For everyone who thinks they can’t meditate: have you ever watched Netflix? If the answer is yes, then you’ve most likely been in a...
JoshSep 3, 20194 minWhat Is Meditation?What comes to mind when you hear the word mantra? Maybe a monk chanting on the side of a mountain. Or maybe it’s a motivational word or...
JoshAug 8, 20192 minWhy We Meditate?The goal of meditation isn’t to reach enlightenment or to turn you into a monk or make all your stress magically disappear. Meditation is...