top of page

Holistic Health at Work

"Helping organizations create cultures of holistic wellbeing through evidence-based meditation practices. By offering recurring meditation sessions you can help your employees enhance their social, mental, emotional, and physical health, one breath at a time.​"
THE PROBLEMS
work stress & disengagement
pexels-alexander-dummer-37646-133021.jpg

  • 83% of US workers suffer from work-related stress

​

  • Three out of every four US workers report that workplace stress affects their personal relationships

 

  • Over half of workers are not engaged at work as a result of stress, leading to productivity loss

​

  • Depression-induced absenteeism costs US businesses $51 billion a year, and an additional $26 billion in treatment costs

​

  • Companies spend around 75% of a worker’s annual salary to cover lost productivity or to replace workers

​

Source: American Institute of Stress

 

today's strategies

Many companies strive to create cultures of holistic wellbeing by offering EAPs and wellness reimbursement programs.

The problems are:

 

  • Digital solutions are convenient, but studies show that most users stop participating after just a few months. In-person programs provide ongoing accountability and personalized support to help participants stay committed to their wellness journey.

 

  • Employees must take action outside of working hours. This can send the message that employee health and wellbeing is a personal problem.

Calm_Business.png
MyFitnessPal-Logo-EPS-vector-image.png
trjnyecihin2o5baguvt.png.webp
Headspace_text_logo.png
Benefits of Meditation

  • Stress Reduction

  • Improved Focus

  • Elevated Creativity & Problem Solving

  • Better Decision Making

  • Increased Engagement

  • Boost in Overall Satisfaction

  • Enhanced Emotional Wellbeing

  • Improved Sleep & Physical Health

pexels-george-milton-7014337.jpg

Client Testimonials

Associated Press

Susan H.​

 

I was going through a difficult time personally and it was suggested meditation might help reduce my stress. I was skeptical about meditation, but Josh is very down-to-earth, patient and understanding. His process for teaching a beginner to meditate was easy to understand and really works. Josh helped me work through issues I was experiencing at my job. The lessons I've learned from Josh will stay with me for the rest of my life.

Yardzen

Natalie G.

​

Working with Josh is special. There's a great blend of wisdom, truth, nurturing, and levity that you experience in his sessions. . The best part of our sessions are the tools that he offers to help move through challenging life transitions while staying present. It's been invaluable working with him and I transitioned out of a job that really wasn't meant for me anymore

Northwestern Mutual

Helen D.​

​

Josh is wise, evolved, and grounded - his coaching left a wonderful impression on my life and was tremendously supportive during a major transitionary time. His gentle accountability and warm guidance were the perfect combination in helping me get back into my groove. Wholeheartedly recommend!

meditation that actually works

LEARN THE BASICS

​

The only way to learn meditation is through personalized instruction. You can’t learn meditation from a book or an app. It is a 3-step process: Instruction, Practice, and Consistent Feedback in order to fine-tune and progress.

brain_edited.png
lightbub_edited.png

PROFICIENCY

​

During our meditation sessions together, we will discuss the foundational skills and techniques of meditation, participate in guided practices, and we’ll always have time to answer questions.

APPLICATION

​

The point of meditation isn’t to get better at handling stress or being able to calm down, it’s to transform your relationship with stress and improve the overall quality of your life. We’ll discuss how to apply the principles and benefits of meditation to life and work.

bullseye_edited.png

INVEST IN YOUR EMPLOYEE'S WELLBEING

Join me in creating life-changing holistic health benefits for your employees while increasing engagement, retention, and creativity.

                                                              - Josh Schmidt

Weekly work Meditation program

  • $175 per session (no limit on attendees)

  • 45-60 minute sessions

  • Sessions hosted via Zoom*

  • Standard time each week

​

*Reach out to discuss in-person sessions for Boston Area*

Discount on Coaching

In addition, I'm offering a reduced rate for 1:1 coaching sessions to all participating

employees. These sessions are for anyone who would like additional support in meditation or challenges they’re facing in life.

Want to learn more?

Download the full Slide Deck

bottom of page